Nothing says the new school year quite like feeling scatterbrained, amirite? As I sit writing this, my mind is really only half here while the other half is scrolling through my to-do list in the back of my head: three club meetings tonight, O Chem and Microbio exams next week, Gen Bus paper due Friday, … Continue reading Wellness Wednesday – Overcoming Overwhelm
For as long as I can remember, some form of exercise has been an integral part of my life. From intramural sports when I was younger to dancing all the way through high school, most of my activities were scheduled into my daily routine and part of some sort of group. But during the (short) … Continue reading Wellness Wednesday – Making Workouts Work for You
Start your school year on the right foot by implementing some of these new habits! Be better physically, mentally, and socially with these tips.
In honor of my 20th birthday, I'm sharing with you 20 of my favorite blogs! From registered dietitians to students, you'll want to check them out for yourself.
Sometimes, life's best teachers are the ones you least expect.
Because perfection is overrated anyways.
Would you rather be gliding your fork through a rich slice of New York style cheesecake or a tangy piece of Florida key lime pie? This mash-up recipe is one you can enjoy in any state at any time - no fancy restaurant required!
Have you heard the buzz about collagen peptides? Is the hype real? Read this article to learn more about the supplement and how to use it. Plus, a DISCOUNT code!
The only better combo than sweet & salty is red, white, and blue! This recipe is the best of both worlds and definitely worth celebrating.
A healthy, protein-packed breakfast recipe for nostalgia 🙂