Nothing says the new school year quite like feeling scatterbrained, amirite? As I sit writing this, my mind is really only half here while the other half is scrolling through my to-do list in the back of my head: three club meetings tonight, O Chem and Microbio exams next week, Gen Bus paper due Friday, … Continue reading Wellness Wednesday – Overcoming Overwhelm
For as long as I can remember, some form of exercise has been an integral part of my life. From intramural sports when I was younger to dancing all the way through high school, most of my activities were scheduled into my daily routine and part of some sort of group. But during the (short) … Continue reading Wellness Wednesday – Making Workouts Work for You
Start your school year on the right foot by implementing some of these new habits! Be better physically, mentally, and socially with these tips.
In honor of my 20th birthday, I'm sharing with you 20 of my favorite blogs! From registered dietitians to students, you'll want to check them out for yourself.
Sometimes, life's best teachers are the ones you least expect.
Because perfection is overrated anyways.
"Every day may not be good, but there is something good in every day."
Here I give my perspective as an outsider with insights from women who have experienced this mental illness firsthand. This is for my sister. For my sorority sisters. For my peers. It's time to talk about it.
We all get a bit anxious and sleep-deprived around this time in the semester. Use some of my tips to ease your studying woes, and may the curve be ever in your favor.
It's peanut butter banana time! These bars are the perfect on-the-go breakfast or snack food. With a chocolate drizzle, they could even be dessert! Try to name a more iconic duo than PB and banana - I'll wait.