Wellness Wednesday – Overcoming Overwhelm

Nothing says the new school year quite like feeling scatterbrained, amirite? As I sit writing this, my mind is really only half here while the other half is scrolling through my to-do list in the back of my head: three club meetings tonight, O Chem and Microbio exams next week, Gen Bus paper due Friday, … Continue reading Wellness Wednesday – Overcoming Overwhelm


Wellness Wednesday – Making Workouts Work for You

For as long as I can remember, some form of exercise has been an integral part of my life. From intramural sports when I was younger to dancing all the way through high school, most of my activities were scheduled into my daily routine and part of some sort of group. But during the (short) … Continue reading Wellness Wednesday – Making Workouts Work for You