For as long as I can remember, some form of exercise has been an integral part of my life. From intramural sports when I was younger to dancing all the way through high school, most of my activities were scheduled into my daily routine and part of some sort of group. But during the (short) … Continue reading Wellness Wednesday – Making Workouts Work for You
Start your school year on the right foot by implementing some of these new habits! Be better physically, mentally, and socially with these tips.
Sometimes, life's best teachers are the ones you least expect.
Because perfection is overrated anyways.
Have you heard the buzz about collagen peptides? Is the hype real? Read this article to learn more about the supplement and how to use it. Plus, a DISCOUNT code!
"Every day may not be good, but there is something good in every day."
Know all the benefits of drinking water but still have trouble getting enough? Here are some tips and tricks I use to make sure I'm drinking enough H2O every day!
For the days your SPF isn't high enough for the UV index, try some of these foods to prevent and heal your sunburn.
Here I give my perspective as an outsider with insights from women who have experienced this mental illness firsthand. This is for my sister. For my sorority sisters. For my peers. It's time to talk about it.
We all get a bit anxious and sleep-deprived around this time in the semester. Use some of my tips to ease your studying woes, and may the curve be ever in your favor.