Know all the benefits of drinking water but still have trouble getting enough? Here are some tips and tricks I use to make sure I'm drinking enough H2O every day!
For the days your SPF isn't high enough for the UV index, try some of these foods to prevent and heal your sunburn.
Here I give my perspective as an outsider with insights from women who have experienced this mental illness firsthand. This is for my sister. For my sorority sisters. For my peers. It's time to talk about it.
You don't have to get bored eating the same thing every morning. Try some of my favorite toast-topping combos to make every day #ToastTuesday.
We all get a bit anxious and sleep-deprived around this time in the semester. Use some of my tips to ease your studying woes, and may the curve be ever in your favor.
Look no further at the greasy queso or bland tomato salsa. This chunky chip dip is full of plant protein, veggies, and healthy fats to make your Super Bowl Sunday EXTRA super.
It's peanut butter banana time! These bars are the perfect on-the-go breakfast or snack food. With a chocolate drizzle, they could even be dessert! Try to name a more iconic duo than PB and banana - I'll wait.
From a lifetime of saying "yes" to starting a year of BALANCE. Here I'm sharing a few of my goals for 2017, and I'd love to hear yours!
These protein-packed, trail mix-inspired bites are perfect for after a workout or as an on-the-go snack for class. The perfect portable snack that's bursting with flavor!
If you're looking for a way to support local producers and the community through sustainable eating, look no further. Slow Food is all about bringing farm-to-table food to college campuses.